Bodyrub List

Being in decent physical shape is essential for having fun in your teens. But trying to look perfect can make you tense, which can lead to anxiety and low self-esteem. That’s why it’s important to have a hobby that you enjoy, which also serves a health purpose. If you’re looking for ways to improve your looks while having fun, your best bet is to try out some of the bodyrub phx routines I’ve curated for you. They’ll help you unwind, lose weight, and get in good shape. So read on, and give them a try.

The Full Body Rub

This is the ultimate body rub for those who want to tighten their muscles, lose weight, and get in shape. It involves gentle rubbing in a specific, rhythmic manner that targets the entire body and improves flexibility while reducing fat. To practice, lie on the floor with your legs in the air and use a foam roller to roll back and forth across your body. You’ll feel a powerful stream of air as you pass through the roller. It’s a great workout, and it helps you get in touch with your inner yogi. If you’ve got the space, you can do this workout every day after school hours. It won’t take long, and it’ll make a massive difference. Bodyrub List

The Legs And Feet Rub

This is the ultimate legs and feet rub for anyone who wants to get their muscles warmed up before they head to the gym or hike around town. It’s a short workout that targets your calves, thighs, and feet, so you can get a good workout in before you head out the door. Just like with the full body rub, you’ll need a foam roller or a small ball. Instead of rolling back and forth, you’ll be going in circles, and it’s up to you how fast or slow you go. Once you have the hang of it, it’ll be hard to stop.

The Hamstring/Achilles Stretch

This is an exercise I do with all my patients who suffer from knee pain. It’s great for someone with a patella dislocation, which is when the kneecap sticks out abnormally. For people with arthritis, it helps increase flexibility, reduce inflammation, and improve quality of life. To do this stretch, sit on the floor with your legs in front of you and cross your legs. Tuck your toes under and place your hands on your knees. Inhale, and as you exhale, lift your heels off the ground and extend your legs straight up into the air. Hold for 30 seconds before lowering back down. Do this for the recommended amount of time, and you’ll feel the benefits—especially if you do it regularly.

Deep Relaxation

This is an ultimate deep relaxation exercise for someone who wants to reduce muscle tension, become more meditative, and find inner calm. Sit on a cushion or chair with your legs in front of you and place your hands in your lap. Close your eyes and take a few moments to relax your muscles and get rid of unwanted thoughts. When you’re ready, feel free to sit in complete silence for a couple of minutes before getting up and moving around again. Bodyrub List

Side Stretch

This is another great stretch for anyone who wants to become more flexible, reduce tension, and feel more relaxed. Lie on your left side with your head resting on a stable surface. Bend your right leg and place your foot on a stool or chair. Keeping your neck in line with your spine, reach your right arm up toward the sky and hold for twenty seconds. Then, bring your arm back down and repeat on the other side. Do this regularly, and you’ll feel the difference—especially if you do it on a daily basis.

Yoga

The ultimate relaxation and flexibility exercise for someone who wants to become more at peace within themselves is yoga. I can’t emphasize enough how important it is to find a class you enjoy and that fits into your schedule. Going to class won’t necessarily help you relax, but it’ll certainly make it more convenient. You have to find the right class for you, and you need to stick with it. The more you do it, the more you’ll realize the benefits. Over time, you may even find that it helps you fall asleep at night, improves your mood, and gives you a boost of confidence.

Being in decent physical shape is essential for having fun in your teens. But trying to look perfect can make you tense, which can lead to anxiety and low self-esteem. That’s why it’s important to have a hobby that you enjoy, which also serves a health purpose. If you’re looking for ways to improve your looks while having fun, your best bet is to try out some of the bodyrub routines I’ve curated for you. They’ll help you unwind, lose weight, and get in good shape. So read on, and give them a try. Bodyrub List