When we think about sensual massage, thoughts of sensual pleasure usually come to mind. But did you know that there is also a therapeutic use for sensual massage? We will discuss the various health benefits of this exotic and arousing form of massage and how you can incorporate it into your regimen to enhance your overall health and well-being.
Why Is Massage So Popular?
While some people prefer to get a rubdown after a strenuous night out, others see massages as a way to destress. According to the American Massage Therapy Association, 70% of American adults report having had a massage therapy session in the past year. Also known as structural integration therapy, massage is considered by many to be a ‘structural corrective exercise’. This means that it helps to improve the structure and function of your body by increasing the flexibility of your muscles, reducing stress and anxiety, and enhancing relaxation and sleep.
As a result of these benefits, massage has become popular across the globe. Countries like the Maldives and Thailand, where massage is considered an essential part of health care, particularly in the treatment of arthritis and depression, have made it their national sport. Massage is even referred to as ‘the therapy of choice’ for NBA players, who often seek out professional help following injuries and games. (Reno Sensual Massage).
So, what is structurally incorrect about your body and why does it need fixing?
According to the Arthritis Society, about 250,000 people in Canada are living with arthritis. This chronic condition affects the joints and causes them to become stiff and inflexible over time. It also results in bone degradation and makes it difficult to move around which, in turn, results in even more anxiety and stress. Fortunately, there are exercises that you can do to strengthen your muscles and improve your mobility. One of the best exercises for people with arthritis is massage. Reno Sensual Massage. Not only does it help to decrease pain and stiffness, but it also helps to improve the function of your joints as well as increase the blood circulation throughout your body. In turn, this could result in fewer aches and pains as you get older.
Did you know that stress results in more mental and physical health problems? According to the American Medical Association, over 40% of American adults experience anxiety disorders. These are classified as mental health issues. In addition, about 20-25% of adults experience depression. If you are one of these people, you are not alone. According to the National Institute of Mental Health, one in four Americans will experience depression at some point in their life. This is why so many people seek out professional help for depression or anxiety issues. But there is also another way to combat these mental health conditions – through massage therapy.
Just like with arthritis, massage improves the blood circulation throughout your body and puts less strain on your nervous system. In a study published in the International Journal of Sports Medicine, researchers found that individuals who received a relaxation massage after a difficult workout had significantly reduced levels of cortisol (the ‘stress’ hormone’) in their bodies as compared to those who had completed the workout but had not received any type of massage. Decreased levels of cortisol in the blood have been shown to reduce the psychological and physical health risks associated with stress.
So, if you are looking for a way to de-stress, you can incorporate a few sessions of massage therapy into your routine. Whether it’s a reflexology session or an Ayurvedic foot reflexology, massages offer a non-invasive and cost-effective way to reduce anxiety and promote relaxation. In addition, they are a great way to deepen your breathing and eliminate any tension in your body. This could mean fewer aches and pains as you get older.
Did you know that massage therapy has been shown to lower cholesterol and increase nitric oxide (NO) in the blood? This is a vasodilator, which means that it helps to relax and widen the blood vessels. In turn, this can help to improve the flow of blood throughout your body and to decrease the risk of heart disease. A study published in the European Journal of Clinical Nutrition found that those who participated in a regular massage therapy program reduced their total cholesterol by 7.8% and low-density lipoprotein (LDL) cholesterol by 12.2%. They also experienced an increase in nitric oxide in the blood, which is responsible for relaxing the blood vessels and encouraging good-blood circulation.
Did you know that massage (Reno Sensual Massage) therapy has been shown to increase your body’s natural killer (NK) cell count and activity? NK cells are a type of white blood cell that play an important role in your body’s immune system. When an NK cell encounters a virus or tumor cell, it will undergo ‘activation’ which results in it changing shape and developing new techniques in order to destroy the virus or tumor. There are several different types of NK cells and, at any given time, you can have a mixture of different types of NK cells in your body. Massage therapy helps to keep your body in good shape by increasing the number and activity of these cells. So, it is not surprising that many types of cancer are being treated with immunotherapy in combination with massage therapy.
Did you know that regular massage therapy improves the appearance of your skin and prevents wrinkles? A study published in the International Journal of Cosmetic Science found that those who participated in a weekly massage therapy program had significantly improved conditions of their skin, especially in regards to its elasticity. According to the American Medical Association, regular massage therapy can help to decrease inflammation, improve flexibility, and prevent both heart disease and diabetes. In addition, it can also help to improve sleep quality and decrease the symptoms of depression and anxiety. While we are sure that you will not achieve all of these benefits from just one massage therapy session, it is still a good idea to consult with a professional massage therapist every week or every other week to get the best results.
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